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Orange Beef and Pepper Stir Fry Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 260.131
Protein 26.8431g
Carbohydrates 23.0774g
Dietary Fiber 4.68524g
Soluble Fiber 2.33126g
Insoluble Fiber 1.49675g
Sugar - Total 15.8371g
Monosaccharides 1.6482g
Disaccharides 0.0g
Other Carbs 1.6176g
Fat - Total 9.62193g
Saturated Fat 2.65178g
Monounsaturated Fat 4.30609g
Polyunsaturated Fat 2.15688g
Trans Fatty Acids 0.0g
Cholesterol 49.9992mg
Water 336.223%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Fruit 1.5
Meat 2.0
Vitamins
Vitamin A IU 2005.47IU
Vitamin - A RE 145.573mcg
A Carotenoid 236.619mcg
A - Retinol 0.0mcg
A - Beta Carotene 236.619mcg
Thiamin - B1 0.15839mg
Riboflavin - B2 0.1074mg
Niacin - B3 6.23401mg
Niacin Equivalent 6.63776mg
Vitamin - B6 0.2849mg
Vitamin - B12 3.00421mcg
Biotin 1.51125mcg
Vitamin C 212.215mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.5995mg
Vitamin - E IU 2.38326IU
Vitamin E mg 0.0
Folate 76.0035mcg
Vitamin K 17.6068mcg
Pantothenic Acid 0.56238mg
Minerals
Boron 0.0mcg
Calcium 70.2264mg
Chromium 0.4424mcg
Copper 0.12449mg
Fluoride 0.0mg
Iodine 0.485mcg
Iron 2.46973mg
Magnesium 0.14618mg
Manganese 0.0mg
Molybdenum 4.375mg
Phosphorus 50.4952 mg
Potassium 474.742mg
Selenium 0.90165mcg
Sodium 253.715mg
Zinc 3.30061mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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