dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Warm Pork Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 198.282
Protein 23.5495g
Carbohydrates 12.882g
Dietary Fiber 2.65299g
Soluble Fiber 0.20412g
Insoluble Fiber 1.93911g
Sugar - Total 5.24422g
Monosaccharides 0.25004g
Disaccharides 2.49532g
Other Carbs 4.44123g
Fat - Total 4.87752g
Saturated Fat 1.09011g
Monounsaturated Fat 0.78379g
Polyunsaturated Fat 0.45984g
Trans Fatty Acids 0.02025g
Cholesterol 65.3143mg
Water 489.972%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 2.0
Starch 0.5
Vitamin A IU 1123.44IU
Vitamin - A RE 55.4727mcg
A Carotenoid 113.72mcg
A - Retinol 0.0mcg
A - Beta Carotene 113.72mcg
Thiamin - B1 1.10365mg
Riboflavin - B2 0.38717mg
Niacin - B3 7.35739mg
Niacin Equivalent 11.2146mg
Vitamin - B6 0.82139mg
Vitamin - B12 0.49187mcg
Biotin 2.89335mcg
Vitamin C 10.3039mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.57154mg
Vitamin - E IU 0.85159IU
Vitamin E mg 0.0
Folate 35.2756mcg
Vitamin K 31.1924mcg
Pantothenic Acid 0.92114mg
Boron 0.2625mcg
Calcium 26.8865mg
Chromium 0.00525mcg
Copper 0.16674mg
Fluoride 2.67465mg
Iodine 0.0mcg
Iron 1.93979mg
Magnesium 0.21203mg
Manganese 0.0mg
Molybdenum 3.28932mg
Phosphorus 293.679 mg
Potassium 729.425mg
Selenium 30.6299mcg
Sodium 499.112mg
Zinc 2.28339mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.08876g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info