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Chicken Paillard
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 162.218
Protein 29.7248g
Carbohydrates 0.1725g
Dietary Fiber 0.065g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 3.85081g
Saturated Fat 0.73504g
Monounsaturated Fat 2.0274g
Polyunsaturated Fat 0.59683g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 86.2389%
Dietary Exchanges
Fat 0.5
Lean Meat 4.5
Vitamin A IU 29.6546IU
Vitamin - A RE 7.84811mcg
A Carotenoid 7.98061mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.98061mcg
Thiamin - B1 0.09002mg
Riboflavin - B2 0.11831mg
Niacin - B3 14.3948mg
Niacin Equivalent 20.1815mg
Vitamin - B6 0.70726mg
Vitamin - B12 0.48866mcg
Biotin 0.0mcg
Vitamin C 1.54562mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.49005mg
Vitamin - E IU 0.73017IU
Vitamin E mg 0.0
Folate 5.14374mcg
Vitamin K 1.61169mcg
Pantothenic Acid 1.05318mg
Boron 43.8761mcg
Calcium 15.1428mg
Chromium 0.0mcg
Copper 0.05272mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.95797mg
Magnesium 0.02314mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 252.043 mg
Potassium 341.238mg
Selenium 22.8896mcg
Sodium 154.906mg
Zinc 1.02875mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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