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Chicken Fran├žais
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 214.819
Protein 28.1992g
Carbohydrates 4.68198g
Dietary Fiber 0.20591g
Soluble Fiber 0.05835g
Insoluble Fiber 0.08525g
Sugar - Total 0.39855g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.70252g
Fat - Total 7.19445g
Saturated Fat 2.90661g
Monounsaturated Fat 2.31613g
Polyunsaturated Fat 0.62035g
Trans Fatty Acids 0.02835g
Cholesterol 75.7615mg
Water 190.739%
Dietary Exchanges
Fat 1.5
Meat 0.5
Starch 0.5
Lean Meat 4.0
Vitamin A IU 272.34IU
Vitamin - A RE 38.7933mcg
A Carotenoid 47.2976mcg
A - Retinol 0.0mcg
A - Beta Carotene 47.2976mcg
Thiamin - B1 0.11545mg
Riboflavin - B2 0.12988mg
Niacin - B3 12.9763mg
Niacin Equivalent 18.1829mg
Vitamin - B6 0.63954mg
Vitamin - B12 0.43687mcg
Biotin 0.06844mcg
Vitamin C 8.24223mcg
Vitamin D IU 1.96IU
Vitamin D mcg 0.049mcg
Vit E - Alpha Equivalent 0.50149mg
Vitamin - E IU 0.74722IU
Vitamin E mg 0.0
Folate 16.0262mcg
Vitamin K 32.3084mcg
Pantothenic Acid 0.97373mg
Boron 39.4422mcg
Calcium 67.8375mg
Chromium 0.04388mcg
Copper 0.05893mg
Fluoride 29.7958mg
Iodine 0.0mcg
Iron 1.16815mg
Magnesium 0.06842mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 231.645 mg
Potassium 340.819mg
Selenium 21.5711mcg
Sodium 210.835mg
Zinc 0.98047mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.5141g
Caffeine 0.0mg

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