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Chops & Squash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 265.554
Protein 25.9053g
Carbohydrates 25.5393g
Dietary Fiber 2.6203g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.68892g
Monosaccharides 0.8125g
Disaccharides 0.2475g
Other Carbs 11.8967g
Fat - Total 6.59415g
Saturated Fat 2.2525g
Monounsaturated Fat 2.91729g
Polyunsaturated Fat 0.76074g
Trans Fatty Acids 0.0g
Cholesterol 67.3227mg
Water 224.997%
Dietary Exchanges
Vegetables 3.0
Meat 3.0
Other Carbs 0.5
Vitamin A IU 543.763IU
Vitamin - A RE 28.556mcg
A Carotenoid 54.844mcg
A - Retinol 0.0mcg
A - Beta Carotene 54.844mcg
Thiamin - B1 1.33445mg
Riboflavin - B2 0.32421mg
Niacin - B3 6.6124mg
Niacin Equivalent 12.0749mg
Vitamin - B6 0.85006mg
Vitamin - B12 0.71442mcg
Biotin 4.277mcg
Vitamin C 18.3851mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.38321mg
Vitamin - E IU 0.57099IU
Vitamin E mg 0.0
Folate 35.1173mcg
Vitamin K 0.7217mcg
Pantothenic Acid 1.49107mg
Boron 416.394mcg
Calcium 74.5783mg
Chromium 0.0mcg
Copper 0.17508mg
Fluoride 3.8412mg
Iodine 0.5mcg
Iron 2.09344mg
Magnesium 0.29122mg
Manganese 0.0mg
Molybdenum 12.2889mg
Phosphorus 298.55 mg
Potassium 948.885mg
Selenium 41.7852mcg
Sodium 174.555mg
Zinc 2.31993mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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