dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mushroom Flavored Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 285.737
Protein 25.5855g
Carbohydrates 17.8654g
Dietary Fiber 1.58921g
Soluble Fiber 0.04201g
Insoluble Fiber 0.48869g
Sugar - Total 5.71137g
Monosaccharides 0.56875g
Disaccharides 0.17325g
Other Carbs 5.46357g
Fat - Total 11.8938g
Saturated Fat 3.35718g
Monounsaturated Fat 3.65766g
Polyunsaturated Fat 2.97371g
Trans Fatty Acids 0.0g
Cholesterol 70.0285mg
Water 162.674%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Fruit 0.5
Meat 3.0
Starch 1.0
Vitamins
Vitamin A IU 20.5388IU
Vitamin - A RE 2.92779mcg
A Carotenoid 3.55925mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.55925mcg
Thiamin - B1 1.15171mg
Riboflavin - B2 0.31688mg
Niacin - B3 5.97897mg
Niacin Equivalent 11.2461mg
Vitamin - B6 0.63355mg
Vitamin - B12 0.71442mcg
Biotin 4.0145mcg
Vitamin C 2.47873mcg
Vitamin D IU 4.64365IU
Vitamin D mcg 0.11609mcg
Vit E - Alpha Equivalent 1.74173mg
Vitamin - E IU 2.59528IU
Vitamin E mg 0.0
Folate 12.5944mcg
Vitamin K 4.5989mcg
Pantothenic Acid 1.08651mg
Minerals
Boron 36.755mcg
Calcium 46.5184mg
Chromium 0.0mcg
Copper 0.13702mg
Fluoride 0.1925mg
Iodine 0.35mcg
Iron 1.64837mg
Magnesium 0.07585mg
Manganese 0.0mg
Molybdenum 4.7306mg
Phosphorus 261.171 mg
Potassium 491.219mg
Selenium 41.9578mcg
Sodium 744.975mg
Zinc 2.29713mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?