dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Creamy Low-Fat Pasta With Pimientos
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 93.151
Protein 6.51528g
Carbohydrates 8.37717g
Dietary Fiber 0.55749g
Soluble Fiber 0.13711g
Insoluble Fiber 0.40691g
Sugar - Total 0.78733g
Monosaccharides 0.05914g
Disaccharides 0.13713g
Other Carbs 3.6109g
Fat - Total 3.94688g
Saturated Fat 1.98633g
Monounsaturated Fat 0.62086g
Polyunsaturated Fat 0.29785g
Trans Fatty Acids 0.00329g
Cholesterol 70.0527mg
Water 61.6019%
Dietary Exchanges
Fat 0.5
Meat 0.5
Starch 1.0
Vitamins
Vitamin A IU 123.774IU
Vitamin - A RE 19.3691mcg
A Carotenoid 28.596mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.596mcg
Thiamin - B1 0.12854mg
Riboflavin - B2 0.10882mg
Niacin - B3 0.81902mg
Niacin Equivalent 1.44972mg
Vitamin - B6 0.05323mg
Vitamin - B12 0.19842mcg
Biotin 2.55387mcg
Vitamin C 0.65878mcg
Vitamin D IU 9.1301IU
Vitamin D mcg 0.22825mcg
Vit E - Alpha Equivalent 0.15415mg
Vitamin - E IU 0.22968IU
Vitamin E mg 0.0
Folate 31.503mcg
Vitamin K 0.12326mcg
Pantothenic Acid 0.27737mg
Minerals
Boron 0.0mcg
Calcium 112.177mg
Chromium 0.05mcg
Copper 0.04294mg
Fluoride 0.1375mg
Iodine 6.625mcg
Iron 0.68288mg
Magnesium 0.1064mg
Manganese 0.0mg
Molybdenum 2.125mg
Phosphorus 47.3725 mg
Potassium 50.1344mg
Selenium 8.20841mcg
Sodium 154.478mg
Zinc 0.34209mg
Other Fats
Omega 3 Fatty Acids 0.00925g
Omega 6 Fatty Acids 0.16125g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Would you be willing to try the "smart" contact lens that is currently in development talks between Google and Novartis?