dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Easy Ribs with Sauerkraut and Apples
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 285.234
Protein 25.4231g
Carbohydrates 10.7325g
Dietary Fiber 1.91795g
Soluble Fiber 0.075g
Insoluble Fiber 0.675g
Sugar - Total 7.77828g
Monosaccharides 3.04688g
Disaccharides 0.783g
Other Carbs 1.03625g
Fat - Total 15.316g
Saturated Fat 5.40686g
Monounsaturated Fat 6.44337g
Polyunsaturated Fat 2.03507g
Trans Fatty Acids 0.14788g
Cholesterol 95.1591mg
Water 155.79%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Fruit 1.0
Meat 4.0
Vitamin A IU 33.7779IU
Vitamin - A RE 3.87536mcg
A Carotenoid 5.17885mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.17885mcg
Thiamin - B1 0.50126mg
Riboflavin - B2 0.34493mg
Niacin - B3 4.05801mg
Niacin Equivalent 8.47634mg
Vitamin - B6 0.76823mg
Vitamin - B12 1.28593mcg
Biotin 0.87188mcg
Vitamin C 8.08297mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.40408mg
Vitamin - E IU 0.60208IU
Vitamin E mg 0.0
Folate 12.0038mcg
Vitamin K 5.32166mcg
Pantothenic Acid 2.13781mg
Boron 156.392mcg
Calcium 43.8953mg
Chromium 0.29063mcg
Copper 0.14792mg
Fluoride 3.6482mg
Iodine 0.62724mcg
Iron 1.72222mg
Magnesium 0.096mg
Manganese 0.0mg
Molybdenum 0.6875mg
Phosphorus 262.655 mg
Potassium 501.746mg
Selenium 41.8158mcg
Sodium 314.709mg
Zinc 3.6777mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info