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Spicy-Hot Peruvian Peanut Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 473.12
Protein 30.5076g
Carbohydrates 17.4692g
Dietary Fiber 3.45059g
Soluble Fiber 0.49875g
Insoluble Fiber 1.1305g
Sugar - Total 5.13291g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 8.01421g
Fat - Total 30.7605g
Saturated Fat 8.80199g
Monounsaturated Fat 9.37514g
Polyunsaturated Fat 3.4242g
Trans Fatty Acids 0.14145g
Cholesterol 115.164mg
Water 193.46%
Dietary Exchanges
Fat 3.5
Vegetables 1.5
Meat 2.0
Vitamins
Vitamin A IU 134.043IU
Vitamin - A RE 31.2615mcg
A Carotenoid 37.8328mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.8754mcg
Thiamin - B1 0.56328mg
Riboflavin - B2 0.29262mg
Niacin - B3 9.47766mg
Niacin Equivalent 13.8362mg
Vitamin - B6 0.42159mg
Vitamin - B12 0.74755mcg
Biotin 1.31919mcg
Vitamin C 7.7164mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.81012mg
Vitamin - E IU 1.20708IU
Vitamin E mg 0.0
Folate 46.7194mcg
Vitamin K 10.8959mcg
Pantothenic Acid 1.32819mg
Minerals
Boron 0.0mcg
Calcium 28.3792mg
Chromium 0.0mcg
Copper 0.26377mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.97566mg
Magnesium 0.20762mg
Manganese 0.0mg
Molybdenum 1.6625mg
Phosphorus 234.098 mg
Potassium 382.575mg
Selenium 25.2929mcg
Sodium 368.71mg
Zinc 3.55493mg
Other Fats
Omega 3 Fatty Acids 0.12216g
Omega 6 Fatty Acids 2.04142g
Other
Alcohol 0.0g
Caffeine 0.0mg


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