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Pork Roast Trio
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 232.409
Protein 35.0683g
Carbohydrates 1.73509g
Dietary Fiber 0.09038g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.40066g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.24405g
Fat - Total 8.38851g
Saturated Fat 2.10579g
Monounsaturated Fat 3.65493g
Polyunsaturated Fat 1.24875g
Trans Fatty Acids 0.05008g
Cholesterol 110.325mg
Water 193.979%
Dietary Exchanges
Fat 0.5
Meat 4.0
Vitamins
Vitamin A IU 1.50625IU
Vitamin - A RE 0.32635mcg
A Carotenoid 0.35146mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.35146mcg
Thiamin - B1 0.83055mg
Riboflavin - B2 0.4699mg
Niacin - B3 10.2158mg
Niacin Equivalent 16.2405mg
Vitamin - B6 1.28995mg
Vitamin - B12 0.84742mcg
Biotin 4.79674mcg
Vitamin C 0.15063000000000001mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.72243mg
Vitamin - E IU 1.07641IU
Vitamin E mg 0.0
Folate 1.8075mcg
Vitamin K 1.308mcg
Pantothenic Acid 1.39905mg
Minerals
Boron 0.0mcg
Calcium 22.9147mg
Chromium 0.0mcg
Copper 0.16374mg
Fluoride 2.67465mg
Iodine 0.0mcg
Iron 1.44041mg
Magnesium 0.05031mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 351.367 mg
Potassium 600.033mg
Selenium 49.9185mcg
Sodium 311.915mg
Zinc 3.35346mg
Other Fats
Omega 3 Fatty Acids 0.00591g
Omega 6 Fatty Acids 0.07241g
Other
Alcohol 0.0g
Caffeine 0.0mg


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