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Italian Style Ricotta Cookies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 72 Amount per Serving
Basic Components
Calories 78.5605
Protein 1.35878g
Carbohydrates 12.1663g
Dietary Fiber 0.19667g
Soluble Fiber 0.07153g
Insoluble Fiber 0.11597g
Sugar - Total 6.4438g
Monosaccharides 0.00597g
Disaccharides 0.00458g
Other Carbs 5.52581g
Fat - Total 3.02521g
Saturated Fat 0.73101g
Monounsaturated Fat 1.3649g
Polyunsaturated Fat 0.75512g
Trans Fatty Acids 0.0g
Cholesterol 7.10262mg
Water 15.5004%
Dietary Exchanges
Fat 1.0
Other Carbs 0.5
Starch 0.5
Vitamin A IU 132.887IU
Vitamin - A RE 31.3392mcg
A Carotenoid 33.1713mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.1713mcg
Thiamin - B1 0.05644mg
Riboflavin - B2 0.04896mg
Niacin - B3 0.41475mg
Niacin Equivalent 0.66677mg
Vitamin - B6 0.00596mg
Vitamin - B12 0.0304mcg
Biotin 0.45847mcg
Vitamin C 0.00628mcg
Vitamin D IU 0.75028IU
Vitamin D mcg 0.01876mcg
Vit E - Alpha Equivalent 0.17574mg
Vitamin - E IU 0.26185IU
Vitamin E mg 0.0
Folate 13.8683mcg
Vitamin K 2.94358mcg
Pantothenic Acid 0.05929mg
Boron 1.3801mcg
Calcium 31.035mg
Chromium 0.01883mcg
Copper 0.01288mg
Fluoride 0.01694mg
Iodine 0.73611mcg
Iron 0.39871mg
Magnesium 0.0504mg
Manganese 0.0mg
Molybdenum 0.40456mg
Phosphorus 45.8863 mg
Potassium 56.9639mg
Selenium 3.42168mcg
Sodium 39.7618mg
Zinc 0.11631mg
Other Fats
Omega 3 Fatty Acids 0.00359g
Omega 6 Fatty Acids 0.02609g
Alcohol 0.04138g
Caffeine 0.0mg

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