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Middle Eastern Lentil Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 281.974
Protein 16.5158g
Carbohydrates 39.9496g
Dietary Fiber 7.98461g
Soluble Fiber 0.00725g
Insoluble Fiber 0.00801g
Sugar - Total 8.16576g
Monosaccharides 2.49595g
Disaccharides 0.396g
Other Carbs 23.7268g
Fat - Total 7.42106g
Saturated Fat 1.27795g
Monounsaturated Fat 4.98921g
Polyunsaturated Fat 0.75815g
Trans Fatty Acids 0.0g
Cholesterol 2.5mg
Water 205.899%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Milk 0.5
Starch 2.5
Lean Meat 0.5
Vitamin A IU 1225.35IU
Vitamin - A RE 58.2508mcg
A Carotenoid 129.002mcg
A - Retinol 0.0mcg
A - Beta Carotene 129.002mcg
Thiamin - B1 0.03965mg
Riboflavin - B2 0.04113mg
Niacin - B3 0.40648mg
Niacin Equivalent 0.59466mg
Vitamin - B6 0.14334mg
Vitamin - B12 0.0mcg
Biotin 1.41144mcg
Vitamin C 45.7302mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.50022mg
Vitamin - E IU 2.23532IU
Vitamin E mg 0.0
Folate 24.791mcg
Vitamin K 36.9651mcg
Pantothenic Acid 0.15504mg
Boron 55.5mcg
Calcium 79.7532mg
Chromium 0.0075mcg
Copper 0.05428mg
Fluoride 169.199mg
Iodine 1.0975mcg
Iron 4.81684mg
Magnesium 0.12393mg
Manganese 0.0mg
Molybdenum 3.4875mg
Phosphorus 23.4316 mg
Potassium 118.101mg
Selenium 0.24612mcg
Sodium 326.412mg
Zinc 0.21037mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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