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Rosemary Risotto
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 318.024
Protein 7.47578g
Carbohydrates 31.7469g
Dietary Fiber 0.99042g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.26138g
Monosaccharides 0.00398g
Disaccharides 0.0g
Other Carbs 29.1551g
Fat - Total 15.0653g
Saturated Fat 3.55059g
Monounsaturated Fat 9.8369g
Polyunsaturated Fat 1.44496g
Trans Fatty Acids 0.0g
Cholesterol 6.58333mg
Water 303.26%
Dietary Exchanges
Fat 3.0
Vegetables 0.5
Meat 0.5
Starch 2.0
Vitamin A IU 205.626IU
Vitamin - A RE 18.769mcg
A Carotenoid 27.288mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.288mcg
Thiamin - B1 0.00765mg
Riboflavin - B2 0.04147mg
Niacin - B3 0.09709mg
Niacin Equivalent 0.11838mg
Vitamin - B6 0.03396mg
Vitamin - B12 0.11667mcg
Biotin 0.925mcg
Vitamin C 2.42776mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.49171mg
Vitamin - E IU 2.22265IU
Vitamin E mg 0.0
Folate 4.03083mcg
Vitamin K 14.0196mcg
Pantothenic Acid 0.03086mg
Boron 0.0mcg
Calcium 144.722mg
Chromium 0.0040mcg
Copper 0.03748mg
Fluoride 247.936mg
Iodine 0.0mcg
Iron 0.55154mg
Magnesium 0.16335mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 76.361 mg
Potassium 107.415mg
Selenium 2.03574mcg
Sodium 97.1623mg
Zinc 0.37982mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 4.0376g
Caffeine 0.0mg

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