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Turkey Loaf with Portobello Mushroom Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 282.101
Protein 27.2026g
Carbohydrates 10.9882g
Dietary Fiber 1.73733g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.86131g
Monosaccharides 1.21814g
Disaccharides 0.41733g
Other Carbs 6.0589g
Fat - Total 13.6379g
Saturated Fat 3.53455g
Monounsaturated Fat 4.94055g
Polyunsaturated Fat 3.31244g
Trans Fatty Acids 0.35235g
Cholesterol 108.026mg
Water 233.394%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 3.5
Starch 0.5
Vitamin A IU 471.887IU
Vitamin - A RE 39.3181mcg
A Carotenoid 64.2663mcg
A - Retinol 0.0mcg
A - Beta Carotene 64.2663mcg
Thiamin - B1 0.16969mg
Riboflavin - B2 0.34776mg
Niacin - B3 5.84569mg
Niacin Equivalent 10.4932mg
Vitamin - B6 0.51812mg
Vitamin - B12 0.47935mcg
Biotin 1.60634mcg
Vitamin C 8.69291mcg
Vitamin D IU 6.25IU
Vitamin D mcg 0.15625mcg
Vit E - Alpha Equivalent 0.82723mg
Vitamin - E IU 1.23257IU
Vitamin E mg 0.0
Folate 33.5466mcg
Vitamin K 73.5787mcg
Pantothenic Acid 1.30468mg
Boron 38.1563mcg
Calcium 74.3018mg
Chromium 0.01128mcg
Copper 0.24238mg
Fluoride 0.30625mg
Iodine 5.0875mcg
Iron 3.03518mg
Magnesium 0.21468mg
Manganese 0.0mg
Molybdenum 1.375mg
Phosphorus 224.75 mg
Potassium 494.182mg
Selenium 30.5487mcg
Sodium 314.026mg
Zinc 2.82821mg
Other Fats
Omega 3 Fatty Acids 0.00345g
Omega 6 Fatty Acids 0.0025g
Alcohol 0.0g
Caffeine 0.0mg

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