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Plum Freezer Pops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 53.632
Protein 1.1346g
Carbohydrates 12.53g
Dietary Fiber 0.32826g
Soluble Fiber 0.08788g
Insoluble Fiber 0.17788g
Sugar - Total 11.44g
Monosaccharides 1.54737g
Disaccharides 0.30873g
Other Carbs 0.76178g
Fat - Total 0.36489g
Saturated Fat 0.19068g
Monounsaturated Fat 0.02507g
Polyunsaturated Fat 0.00823g
Trans Fatty Acids 0.0g
Cholesterol 1.875mg
Water 30.3999%
Dietary Exchanges
Fruit 0.5
Other Carbs 1.0
Vitamins
Vitamin A IU 77.2425IU
Vitamin - A RE 3.19035mcg
A Carotenoid 8.88069mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.88069mcg
Thiamin - B1 0.00553mg
Riboflavin - B2 0.00496mg
Niacin - B3 0.07898mg
Niacin Equivalent 0.10704mg
Vitamin - B6 0.00591mg
Vitamin - B12 0.0mcg
Biotin 0.00286mcg
Vitamin C 2.36595mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05008mg
Vitamin - E IU 0.07461IU
Vitamin E mg 0.0
Folate 1.05944mcg
Vitamin K 1.19748mcg
Pantothenic Acid 0.02624mg
Minerals
Boron 78.9534mcg
Calcium 38.6894mg
Chromium 0.03105mcg
Copper 0.01094mg
Fluoride 0.37421mg
Iodine 0.0mcg
Iron 0.03209mg
Magnesium 0.00981mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.0509 mg
Potassium 30.5577mg
Selenium 9.5E-4mcg
Sodium 18.7595mg
Zinc 0.01919mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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