dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mexican Tortilla Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 219.407
Protein 32.5649g
Carbohydrates 15.2025g
Dietary Fiber 3.79958g
Soluble Fiber 0.81314g
Insoluble Fiber 1.81186g
Sugar - Total 5.32842g
Monosaccharides 2.33634g
Disaccharides 2.54688g
Other Carbs 5.56954g
Fat - Total 2.41832g
Saturated Fat 0.48844g
Monounsaturated Fat 0.41852g
Polyunsaturated Fat 0.5043g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 271.772%
Dietary Exchanges
Vegetables 2.0
Starch 0.5
Lean Meat 4.5
Vitamins
Vitamin A IU 11052.1IU
Vitamin - A RE 558.758mcg
A Carotenoid 1109.8mcg
A - Retinol 0.0mcg
A - Beta Carotene 1109.8mcg
Thiamin - B1 0.21108mg
Riboflavin - B2 0.18768mg
Niacin - B3 15.3956mg
Niacin Equivalent 21.4128mg
Vitamin - B6 0.90711mg
Vitamin - B12 0.48866mcg
Biotin 4.81mcg
Vitamin C 24.4594mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.95284mg
Vitamin - E IU 1.41974IU
Vitamin E mg 0.0
Folate 36.8107mcg
Vitamin K 13.6064mcg
Pantothenic Acid 1.3674mg
Minerals
Boron 244.547mcg
Calcium 75.3212mg
Chromium 0.41525mcg
Copper 0.12955mg
Fluoride 3.02125mg
Iodine 0.515mcg
Iron 1.62416mg
Magnesium 0.23116mg
Manganese 0.0mg
Molybdenum 5.9125mg
Phosphorus 299.484 mg
Potassium 544.764mg
Selenium 23.0775mcg
Sodium 623.893mg
Zinc 1.33644mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How much sleep do you get?