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Peaches and Jicama Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 80.5234
Protein 1.6431g
Carbohydrates 16.9168g
Dietary Fiber 6.50308g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.85534g
Monosaccharides 0.0315g
Disaccharides 0.0125g
Other Carbs 2.35991g
Fat - Total 1.22478g
Saturated Fat 0.17841g
Monounsaturated Fat 0.82652g
Polyunsaturated Fat 0.16464g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 105.751%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Starch 0.5
Vitamin A IU 286.372IU
Vitamin - A RE 14.2806mcg
A Carotenoid 28.5611mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.5611mcg
Thiamin - B1 0.02586mg
Riboflavin - B2 0.03655mg
Niacin - B3 0.21731mg
Niacin Equivalent 0.2478mg
Vitamin - B6 0.05047mg
Vitamin - B12 0.0mcg
Biotin 0.02267mcg
Vitamin C 28.0891mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.68429mg
Vitamin - E IU 1.01959IU
Vitamin E mg 0.0
Folate 12.9224mcg
Vitamin K 15.1595mcg
Pantothenic Acid 0.15622mg
Boron 0.0mcg
Calcium 19.6923mg
Chromium 0.00125mcg
Copper 0.05354mg
Fluoride 0.0025mg
Iodine 0.0mcg
Iron 0.63041mg
Magnesium 0.07599mg
Manganese 0.0mg
Molybdenum 5.28333mg
Phosphorus 21.8619 mg
Potassium 172.526mg
Selenium 0.75373mcg
Sodium 59.891mg
Zinc 0.16992mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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