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Potato, Tomato, and Corn Skillet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 192.77
Protein 4.71247g
Carbohydrates 34.4317g
Dietary Fiber 4.83039g
Soluble Fiber 0.72767g
Insoluble Fiber 3.49589g
Sugar - Total 4.02261g
Monosaccharides 2.57544g
Disaccharides 1.36835g
Other Carbs 25.5398g
Fat - Total 5.32544g
Saturated Fat 0.76211g
Monounsaturated Fat 3.47934g
Polyunsaturated Fat 0.85697g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 146.599%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 2.0
Vitamins
Vitamin A IU 515.32IU
Vitamin - A RE 25.7602mcg
A Carotenoid 51.5204mcg
A - Retinol 0.0mcg
A - Beta Carotene 51.5204mcg
Thiamin - B1 0.22512mg
Riboflavin - B2 0.08162mg
Niacin - B3 2.52481mg
Niacin Equivalent 3.43523mg
Vitamin - B6 0.44839mg
Vitamin - B12 0.0mcg
Biotin 1.99429mcg
Vitamin C 36.2926mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.96655mg
Vitamin - E IU 1.44015IU
Vitamin E mg 0.0
Folate 51.9566mcg
Vitamin K 9.22851mcg
Pantothenic Acid 0.81737mg
Minerals
Boron 0.0mcg
Calcium 22.4576mg
Chromium 0.35142mcg
Copper 0.19667mg
Fluoride 1.14983mg
Iodine 0.0mcg
Iron 1.43392mg
Magnesium 0.33648mg
Manganese 0.0mg
Molybdenum 5.05mg
Phosphorus 131.168 mg
Potassium 684.387mg
Selenium 0.69647mcg
Sodium 163.387mg
Zinc 0.69178mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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