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Chicken with Mushroom Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 227.596
Protein 32.9141g
Carbohydrates 6.49151g
Dietary Fiber 1.43039g
Soluble Fiber 0.1134g
Insoluble Fiber 0.56699g
Sugar - Total 3.41996g
Monosaccharides 1.12264g
Disaccharides 0.0g
Other Carbs 1.64116g
Fat - Total 7.70805g
Saturated Fat 2.99609g
Monounsaturated Fat 1.9108g
Polyunsaturated Fat 2.08653g
Trans Fatty Acids 0.03215g
Cholesterol 86.1179mg
Water 258.395%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Lean Meat 4.5
Vitamins
Vitamin A IU 137.018IU
Vitamin - A RE 37.8806mcg
A Carotenoid 38.4721mcg
A - Retinol 0.0mcg
A - Beta Carotene 38.4721mcg
Thiamin - B1 0.15548mg
Riboflavin - B2 0.43589mg
Niacin - B3 16.8687mg
Niacin Equivalent 23.2447mg
Vitamin - B6 0.78276mg
Vitamin - B12 0.60459mcg
Biotin 11.3002mcg
Vitamin C 6.2381mcg
Vitamin D IU 12.247IU
Vitamin D mcg 0.30618mcg
Vit E - Alpha Equivalent 1.28119mg
Vitamin - E IU 1.90904IU
Vitamin E mg 0.0
Folate 19.283mcg
Vitamin K 0.43463mcg
Pantothenic Acid 2.17908mg
Minerals
Boron 43.8761mcg
Calcium 57.6573mg
Chromium 0.01125mcg
Copper 0.27563mg
Fluoride 10.569mg
Iodine 2.04117mcg
Iron 1.47048mg
Magnesium 0.05714mg
Manganese 0.0mg
Molybdenum 3.40194mg
Phosphorus 338.652 mg
Potassium 643.318mg
Selenium 29.8394mcg
Sodium 536.983mg
Zinc 1.53302mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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