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Chicken Breasts with Apple Curry Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 246.724
Protein 27.2291g
Carbohydrates 23.6443g
Dietary Fiber 2.55408g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 17.3497g
Monosaccharides 0.5848g
Disaccharides 0.1779g
Other Carbs 1.769g
Fat - Total 5.02724g
Saturated Fat 0.89835g
Monounsaturated Fat 1.13411g
Polyunsaturated Fat 2.58967g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 149.735%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 0.5
Starch 0.5
Lean Meat 4.0
Vitamin A IU 132.317IU
Vitamin - A RE 12.2269mcg
A Carotenoid 25.536mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.6498mcg
Thiamin - B1 0.08933mg
Riboflavin - B2 0.11116mg
Niacin - B3 12.7403mg
Niacin Equivalent 17.8841mg
Vitamin - B6 0.65333mg
Vitamin - B12 0.43092mcg
Biotin 0.6125mcg
Vitamin C 9.0208mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.82585mg
Vitamin - E IU 2.72061IU
Vitamin E mg 0.0
Folate 9.016mcg
Vitamin K 1.0453mcg
Pantothenic Acid 0.95028mg
Boron 62.9734mcg
Calcium 21.0628mg
Chromium 0.00375mcg
Copper 0.0625mg
Fluoride 21.293mg
Iodine 0.35mcg
Iron 1.37094mg
Magnesium 0.07553mg
Manganese 0.0mg
Molybdenum 0.875mg
Phosphorus 229.957 mg
Potassium 361.727mg
Selenium 20.4013mcg
Sodium 290.333mg
Zinc 0.97066mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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