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Cream of Squash Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 112.412
Protein 5.23232g
Carbohydrates 18.6575g
Dietary Fiber 1.91488g
Soluble Fiber 0.00483g
Insoluble Fiber 0.00534g
Sugar - Total 9.00148g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 7.71423g
Fat - Total 2.8792g
Saturated Fat 0.56029g
Monounsaturated Fat 1.38679g
Polyunsaturated Fat 0.79494g
Trans Fatty Acids 0.0g
Cholesterol 1.125mg
Water 77.5179%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Milk 0.5
Starch 0.5
Vitamin A IU 3590.35IU
Vitamin - A RE 192.868mcg
A Carotenoid 395.972mcg
A - Retinol 0.0mcg
A - Beta Carotene 395.972mcg
Thiamin - B1 0.00156mg
Riboflavin - B2 0.0015mg
Niacin - B3 0.00971mg
Niacin Equivalent 0.01242mg
Vitamin - B6 0.00238mg
Vitamin - B12 0.00213mcg
Biotin 0.00763mcg
Vitamin C 7.96305mcg
Vitamin D IU 37.5IU
Vitamin D mcg 0.9375mcg
Vit E - Alpha Equivalent 0.18874mg
Vitamin - E IU 0.28122IU
Vitamin E mg 0.0
Folate 0.65985mcg
Vitamin K 4.83186mcg
Pantothenic Acid 0.00262mg
Boron 6.9375mcg
Calcium 129.006mg
Chromium 0.01608mcg
Copper 0.00206mg
Fluoride 0.00375mg
Iodine 0.1mcg
Iron 0.90415mg
Magnesium 0.02411mg
Manganese 0.0mg
Molybdenum 0.25mg
Phosphorus 0.91525 mg
Potassium 205.622mg
Selenium 0.01664mcg
Sodium 326.784mg
Zinc 0.00938mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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