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Mexican Pita Pile Ups
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 222.755
Protein 19.8408g
Carbohydrates 19.2037g
Dietary Fiber 3.02141g
Soluble Fiber 0.91471g
Insoluble Fiber 1.1954g
Sugar - Total 1.4878g
Monosaccharides 1.22626g
Disaccharides 0.01875g
Other Carbs 14.4226g
Fat - Total 8.51706g
Saturated Fat 4.02513g
Monounsaturated Fat 0.74213g
Polyunsaturated Fat 0.68369g
Trans Fatty Acids 0.0g
Cholesterol 46.25mg
Water 131.247%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 1.0
Starch 1.0
Lean Meat 1.5
Vitamins
Vitamin A IU 771.028IU
Vitamin - A RE 26.02mcg
A Carotenoid 109.24mcg
A - Retinol 0.0mcg
A - Beta Carotene 109.24mcg
Thiamin - B1 0.13547mg
Riboflavin - B2 0.06831mg
Niacin - B3 4.79825mg
Niacin Equivalent 7.39539mg
Vitamin - B6 0.31271mg
Vitamin - B12 0.1085mcg
Biotin 3.69mcg
Vitamin C 10.1485mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.56154mg
Vitamin - E IU 0.83669IU
Vitamin E mg 0.0
Folate 23.3018mcg
Vitamin K 7.1921mcg
Pantothenic Acid 0.60816mg
Minerals
Boron 0.0mcg
Calcium 422.792mg
Chromium 0.315mcg
Copper 0.12874mg
Fluoride 1.035mg
Iodine 0.0mcg
Iron 1.70335mg
Magnesium 0.54895mg
Manganese 0.0mg
Molybdenum 2.25mg
Phosphorus 139.168 mg
Potassium 117.471mg
Selenium 21.3997mcg
Sodium 445.46mg
Zinc 0.79366mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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