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Three Apple Salad with Honey Yogurt Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 138.47
Protein 2.23419g
Carbohydrates 25.7246g
Dietary Fiber 3.49822g
Soluble Fiber 0.35968g
Insoluble Fiber 2.41632g
Sugar - Total 20.9252g
Monosaccharides 6.50397g
Disaccharides 1.81007g
Other Carbs 1.30126g
Fat - Total 3.79189g
Saturated Fat 0.33755g
Monounsaturated Fat 2.03527g
Polyunsaturated Fat 1.12879g
Trans Fatty Acids 0.0g
Cholesterol 0.41667mg
Water 105.893%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 1.5
Milk 0.5
Other Carbs 0.5
Vitamins
Vitamin A IU 124.186IU
Vitamin - A RE 4.37028mcg
A Carotenoid 17.0739mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.0739mcg
Thiamin - B1 0.07901mg
Riboflavin - B2 0.03751mg
Niacin - B3 0.20596mg
Niacin Equivalent 0.3375mg
Vitamin - B6 0.06219mg
Vitamin - B12 0.0mcg
Biotin 0.97656mcg
Vitamin C 6.17413mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.30029mg
Vitamin - E IU 0.44744IU
Vitamin E mg 0.0
Folate 9.40958mcg
Vitamin K 1.89229mcg
Pantothenic Acid 0.13545mg
Minerals
Boron 213.429mcg
Calcium 63.4361mg
Chromium 0.72656mcg
Copper 0.08909mg
Fluoride 3.07396mg
Iodine 0.0mcg
Iron 0.6992mg
Magnesium 0.27547mg
Manganese 0.0mg
Molybdenum 1.46271mg
Phosphorus 28.6033 mg
Potassium 175.923mg
Selenium 0.18842mcg
Sodium 70.8646mg
Zinc 0.28836mg
Other Fats
Omega 3 Fatty Acids 0.00689g
Omega 6 Fatty Acids 0.03295g
Other
Alcohol 0.0g
Caffeine 0.0mg


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