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Pumpkin Bread with Pineapple Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 153.699
Protein 3.48766g
Carbohydrates 24.5405g
Dietary Fiber 1.3438g
Soluble Fiber 0.16305g
Insoluble Fiber 0.51174g
Sugar - Total 10.9746g
Monosaccharides 0.22565g
Disaccharides 7.64173g
Other Carbs 12.2221g
Fat - Total 5.28955g
Saturated Fat 1.86332g
Monounsaturated Fat 1.38852g
Polyunsaturated Fat 1.86548g
Trans Fatty Acids 0.0g
Cholesterol 30.0719mg
Water 65.5176%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Meat 0.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 2327.05IU
Vitamin - A RE 114.042mcg
A Carotenoid 255.411mcg
A - Retinol 0.0mcg
A - Beta Carotene 255.411mcg
Thiamin - B1 0.15424mg
Riboflavin - B2 0.10242mg
Niacin - B3 1.1334mg
Niacin Equivalent 1.61491mg
Vitamin - B6 0.0329mg
Vitamin - B12 0.07167mcg
Biotin 1.26638mcg
Vitamin C 2.50655mcg
Vitamin D IU 1.94444IU
Vitamin D mcg 0.04861mcg
Vit E - Alpha Equivalent 1.21634mg
Vitamin - E IU 1.81242IU
Vitamin E mg 0.0
Folate 33.2318mcg
Vitamin K 2.39717mcg
Pantothenic Acid 0.21684mg
Boron 6.76mcg
Calcium 68.9781mg
Chromium 0.02306mcg
Copper 0.05805mg
Fluoride 0.06278mg
Iodine 2.94444mcg
Iron 1.5555mg
Magnesium 0.15937mg
Manganese 0.0mg
Molybdenum 0.94444mg
Phosphorus 67.8013 mg
Potassium 123.816mg
Selenium 2.71361mcg
Sodium 61.6577mg
Zinc 0.19995mg
Other Fats
Omega 3 Fatty Acids 0.00416g
Omega 6 Fatty Acids 0.07186g
Alcohol 0.08275g
Caffeine 0.0mg

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