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Slow-Cooked Italian Wedding Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 202.45
Protein 18.3724g
Carbohydrates 10.6891g
Dietary Fiber 1.9055g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.74318g
Monosaccharides 0.70188g
Disaccharides 0.21938g
Other Carbs 2.34165g
Fat - Total 8.76942g
Saturated Fat 2.9935g
Monounsaturated Fat 3.86208g
Polyunsaturated Fat 0.45894g
Trans Fatty Acids 0.41021g
Cholesterol 68.2304mg
Water 265.606%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 2.0
Vitamin A IU 1828.23IU
Vitamin - A RE 98.7556mcg
A Carotenoid 188.824mcg
A - Retinol 0.0mcg
A - Beta Carotene 188.824mcg
Thiamin - B1 0.06169mg
Riboflavin - B2 0.20944mg
Niacin - B3 5.05081mg
Niacin Equivalent 6.26507mg
Vitamin - B6 0.33161mg
Vitamin - B12 1.62758mcg
Biotin 1.925mcg
Vitamin C 12.2575mcg
Vitamin D IU 2.1875IU
Vitamin D mcg 0.05469mcg
Vit E - Alpha Equivalent 0.83319mg
Vitamin - E IU 1.24145IU
Vitamin E mg 0.0
Folate 60.9303mcg
Vitamin K 104.329mcg
Pantothenic Acid 0.60075mg
Boron 29.044mcg
Calcium 65.5094mg
Chromium 0.025mcg
Copper 0.17716mg
Fluoride 14.6775mg
Iodine 4.0625mcg
Iron 4.37407mg
Magnesium 0.38789mg
Manganese 0.0mg
Molybdenum 4.4mg
Phosphorus 197.294 mg
Potassium 646.374mg
Selenium 13.1405mcg
Sodium 578.025mg
Zinc 3.50694mg
Other Fats
Omega 3 Fatty Acids 0.03347g
Omega 6 Fatty Acids 0.27295g
Alcohol 0.0g
Caffeine 0.0mg

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