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Three Step Beef with Broccoli
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 202.469
Protein 26.563g
Carbohydrates 17.1281g
Dietary Fiber 4.004g
Soluble Fiber 0.85816g
Insoluble Fiber 2.12584g
Sugar - Total 5.9084g
Monosaccharides 0.6954g
Disaccharides 2.1899g
Other Carbs 5.51941g
Fat - Total 5.00809g
Saturated Fat 1.54833g
Monounsaturated Fat 1.72733g
Polyunsaturated Fat 0.64638g
Trans Fatty Acids 0.0g
Cholesterol 49.9992mg
Water 471.323%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Meat 2.0
Starch 0.5
Vitamins
Vitamin A IU 11510.7IU
Vitamin - A RE 575.35mcg
A Carotenoid 1150.7mcg
A - Retinol 0.0mcg
A - Beta Carotene 1150.7mcg
Thiamin - B1 0.06911mg
Riboflavin - B2 0.08808mg
Niacin - B3 5.88777mg
Niacin Equivalent 6.16863mg
Vitamin - B6 0.15574mg
Vitamin - B12 2.99995mcg
Biotin 3.05mcg
Vitamin C 48.787mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.6076mg
Vitamin - E IU 0.90532IU
Vitamin E mg 0.0
Folate 42.94mcg
Vitamin K 8.053mcg
Pantothenic Acid 0.40396mg
Minerals
Boron 157.581mcg
Calcium 56.1358mg
Chromium 0.244mcg
Copper 0.05149mg
Fluoride 16.014mg
Iodine 0.0mcg
Iron 2.6595mg
Magnesium 0.19028mg
Manganese 0.0mg
Molybdenum 5.25mg
Phosphorus 73.8812 mg
Potassium 265.957mg
Selenium 1.388mcg
Sodium 458.607mg
Zinc 3.32773mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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