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Dijon-Mustard Mushroom Beef Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 290.405
Protein 30.9268g
Carbohydrates 11.3663g
Dietary Fiber 1.08602g
Soluble Fiber 0.04817g
Insoluble Fiber 0.23336g
Sugar - Total 3.73038g
Monosaccharides 1.09906g
Disaccharides 0.198g
Other Carbs 4.24611g
Fat - Total 11.4101g
Saturated Fat 4.86442g
Monounsaturated Fat 3.55214g
Polyunsaturated Fat 0.51803g
Trans Fatty Acids 0.0g
Cholesterol 86.3011mg
Water 354.102%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 4.0
Vitamin A IU 201.243IU
Vitamin - A RE 0.91845mcg
A Carotenoid 38.4169mcg
A - Retinol 0.0mcg
A - Beta Carotene 38.4169mcg
Thiamin - B1 0.21584mg
Riboflavin - B2 0.51969mg
Niacin - B3 6.90741mg
Niacin Equivalent 12.216mg
Vitamin - B6 0.65401mg
Vitamin - B12 4.49944mcg
Biotin 5.05449mcg
Vitamin C 2.55415mcg
Vitamin D IU 4.8988IU
Vitamin D mcg 0.12247mcg
Vit E - Alpha Equivalent 0.25184mg
Vitamin - E IU 0.37524IU
Vitamin E mg 0.0
Folate 25.2196mcg
Vitamin K 0.93643mcg
Pantothenic Acid 1.30911mg
Boron 27.75mcg
Calcium 58.4806mg
Chromium 0.00375mcg
Copper 0.33229mg
Fluoride 15.6037mg
Iodine 1.21647mcg
Iron 4.39519mg
Magnesium 0.13515mg
Manganese 0.0mg
Molybdenum 6.7517mg
Phosphorus 292.6 mg
Potassium 740.492mg
Selenium 27.7232mcg
Sodium 550.439mg
Zinc 6.60411mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.5582g
Caffeine 0.0mg

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