dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cheesy Olive Puffs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 106.898
Protein 3.47213g
Carbohydrates 5.9838g
Dietary Fiber 0.17487g
Soluble Fiber 0.06438g
Insoluble Fiber 0.10438g
Sugar - Total 0.02088g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.78804g
Fat - Total 7.53622g
Saturated Fat 3.44873g
Monounsaturated Fat 1.39465g
Polyunsaturated Fat 0.9129g
Trans Fatty Acids 0.0g
Cholesterol 18.02mg
Water 64.5146%
Dietary Exchanges
Fat 1.0
Meat 0.5
Starch 0.5
Vitamin A IU 199.334IU
Vitamin - A RE 19.6202mcg
A Carotenoid 44.4525mcg
A - Retinol 0.0mcg
A - Beta Carotene 44.4525mcg
Thiamin - B1 0.04928mg
Riboflavin - B2 0.03203mg
Niacin - B3 0.37213mg
Niacin Equivalent 0.50977mg
Vitamin - B6 0.00339mg
Vitamin - B12 0.00476mcg
Biotin 0.06375mcg
Vitamin C 0.01719mcg
Vitamin D IU 1.568IU
Vitamin D mcg 0.0392mcg
Vit E - Alpha Equivalent 0.07542mg
Vitamin - E IU 0.11238IU
Vitamin E mg 0.0
Folate 11.5454mcg
Vitamin K 0.23282mcg
Pantothenic Acid 0.03046mg
Boron 0.60004mcg
Calcium 81.6428mg
Chromium 0.0336mcg
Copper 0.00908mg
Fluoride 0.0784mg
Iodine 0.0mcg
Iron 0.29232mg
Magnesium 0.04308mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 7.48793 mg
Potassium 7.81265mg
Selenium 2.14874mcg
Sodium 280.26mg
Zinc 0.04683mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info