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Sassy Snack Mix
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 14 Amount per Serving
Basic Components
Calories 198.444
Protein 4.39664g
Carbohydrates 40.7243g
Dietary Fiber 4.16129g
Soluble Fiber 0.07923g
Insoluble Fiber 0.55827g
Sugar - Total 5.96792g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 30.5951g
Fat - Total 2.61943g
Saturated Fat 0.50578g
Monounsaturated Fat 1.22116g
Polyunsaturated Fat 0.74539g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 17.501%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Meat 0.5
Starch 2.0
Vitamins
Vitamin A IU 547.818IU
Vitamin - A RE 57.2781mcg
A Carotenoid 124.237mcg
A - Retinol 0.0mcg
A - Beta Carotene 124.237mcg
Thiamin - B1 0.22364mg
Riboflavin - B2 0.17842mg
Niacin - B3 2.52043mg
Niacin Equivalent 2.68207mg
Vitamin - B6 0.11449mg
Vitamin - B12 0.34468mcg
Biotin 0.0mcg
Vitamin C 1.37733mcg
Vitamin D IU 9.12857IU
Vitamin D mcg 0.22821mcg
Vit E - Alpha Equivalent 0.19599mg
Vitamin - E IU 0.29202IU
Vitamin E mg 0.0
Folate 63.0347mcg
Vitamin K 2.92511mcg
Pantothenic Acid 0.0571mg
Minerals
Boron 0.0mcg
Calcium 28.1024mg
Chromium 0.01217mcg
Copper 0.0192mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 4.00025mg
Magnesium 0.16193mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 39.3348 mg
Potassium 93.1654mg
Selenium 0.651mcg
Sodium 579.577mg
Zinc 0.85797mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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