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Mediterranean Sandwiches
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 296.128
Protein 28.3118g
Carbohydrates 39.1084g
Dietary Fiber 5.60558g
Soluble Fiber 2.0916g
Insoluble Fiber 2.68773g
Sugar - Total 2.87243g
Monosaccharides 2.13247g
Disaccharides 0.21213g
Other Carbs 30.6303g
Fat - Total 4.58457g
Saturated Fat 0.61407g
Monounsaturated Fat 2.03321g
Polyunsaturated Fat 0.9393g
Trans Fatty Acids 0.0g
Cholesterol 55.5873mg
Water 166.92%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 2.5
Lean Meat 2.5
Vitamins
Vitamin A IU 296.568IU
Vitamin - A RE 14.9121mcg
A Carotenoid 29.8243mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.8243mcg
Thiamin - B1 0.24354mg
Riboflavin - B2 0.06694mg
Niacin - B3 2.07406mg
Niacin Equivalent 3.72575mg
Vitamin - B6 0.23924mg
Vitamin - B12 0.0mcg
Biotin 5.61133mcg
Vitamin C 5.669mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.94595mg
Vitamin - E IU 1.40947IU
Vitamin E mg 0.0
Folate 35.2708mcg
Vitamin K 7.90492mcg
Pantothenic Acid 0.60832mg
Minerals
Boron 12.4069mcg
Calcium 27.4167mg
Chromium 0.21233mcg
Copper 0.22721mg
Fluoride 0.81033mg
Iodine 0.0mcg
Iron 2.92804mg
Magnesium 1.19933mg
Manganese 0.0mg
Molybdenum 1.95mg
Phosphorus 133.008 mg
Potassium 234.599mg
Selenium 28.3534mcg
Sodium 384.157mg
Zinc 1.09971mg
Other Fats
Omega 3 Fatty Acids 4.2E-4g
Omega 6 Fatty Acids 0.00235g
Other
Alcohol 0.0g
Caffeine 0.0mg


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