dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Homemade Cinnamon Peach Ice Cream with Pecans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 173.873
Protein 2.51128g
Carbohydrates 28.4002g
Dietary Fiber 1.56213g
Soluble Fiber 0.0746g
Insoluble Fiber 0.15314g
Sugar - Total 25.9895g
Monosaccharides 0.23317g
Disaccharides 8.66471g
Other Carbs 0.78575g
Fat - Total 5.6344g
Saturated Fat 1.13439g
Monounsaturated Fat 2.51664g
Polyunsaturated Fat 1.24236g
Trans Fatty Acids 0.01061g
Cholesterol 2.91667mg
Water 15.8518%
Dietary Exchanges
Fat 1.5
Fruit 1.0
Other Carbs 1.5
Vitamins
Vitamin A IU 377.806IU
Vitamin - A RE 10.1458mcg
A Carotenoid 55.2916mcg
A - Retinol 0.0mcg
A - Beta Carotene 55.2916mcg
Thiamin - B1 0.0165mg
Riboflavin - B2 0.0041mg
Niacin - B3 0.04781mg
Niacin Equivalent 0.08632mg
Vitamin - B6 0.01113mg
Vitamin - B12 0.0mcg
Biotin 0.04447mcg
Vitamin C 72.4774mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.97469mg
Vitamin - E IU 1.45229IU
Vitamin E mg 0.0
Folate 0.72597mcg
Vitamin K 0.19949mcg
Pantothenic Acid 0.03721mg
Minerals
Boron 12.4688mcg
Calcium 72.3424mg
Chromium 0.0267mcg
Copper 0.03435mg
Fluoride 0.22825mg
Iodine 0.0mcg
Iron 0.35734mg
Magnesium 0.18145mg
Manganese 0.0mg
Molybdenum 0.67332mg
Phosphorus 7.3482 mg
Potassium 18.5623mg
Selenium 0.21354mcg
Sodium 54.0184mg
Zinc 0.11513mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here