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Syrian Baba Ghanouj
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 112.379
Protein 4.55477g
Carbohydrates 12.5797g
Dietary Fiber 4.99506g
Soluble Fiber 0.01428g
Insoluble Fiber 0.01579g
Sugar - Total 5.59418g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.62336g
Fat - Total 5.92994g
Saturated Fat 0.8284g
Monounsaturated Fat 2.733g
Polyunsaturated Fat 1.99933g
Trans Fatty Acids 0.0g
Cholesterol 0.83381mg
Water 91.8972%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Milk 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 168.518IU
Vitamin - A RE 1.66697mcg
A Carotenoid 28.3482mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.3482mcg
Thiamin - B1 0.17324mg
Riboflavin - B2 0.06032mg
Niacin - B3 1.31363mg
Niacin Equivalent 1.51913mg
Vitamin - B6 0.13001mg
Vitamin - B12 0.0mcg
Biotin 0.02255mcg
Vitamin C 6.78216mcg
Vitamin D IU 13.341IU
Vitamin D mcg 0.33352mcg
Vit E - Alpha Equivalent 0.83226mg
Vitamin - E IU 1.24007IU
Vitamin E mg 0.0
Folate 38.3627mcg
Vitamin K 5.81088mcg
Pantothenic Acid 0.39271mg
Boron 0.0mcg
Calcium 73.3407mg
Chromium 3.4E-4mcg
Copper 0.23356mg
Fluoride 6.8E-4mg
Iodine 0.0mcg
Iron 0.67656mg
Magnesium 0.34314mg
Manganese 0.0mg
Molybdenum 6.85mg
Phosphorus 134.799 mg
Potassium 358.376mg
Selenium 0.54424mcg
Sodium 56.1416mg
Zinc 0.56457mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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