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Green Bean Sausage Sautee
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 197.961
Protein 6.89523g
Carbohydrates 11.1438g
Dietary Fiber 4.61609g
Soluble Fiber 1.74633g
Insoluble Fiber 2.49476g
Sugar - Total 2.87133g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.90639g
Fat - Total 14.2122g
Saturated Fat 4.01544g
Monounsaturated Fat 1.23745g
Polyunsaturated Fat 0.25117g
Trans Fatty Acids 0.0g
Cholesterol 26.25mg
Water 177.514%
Dietary Exchanges
Fat 2.5
Vegetables 2.0
Meat 1.0
Vitamins
Vitamin A IU 860.692IU
Vitamin - A RE 43.6583mcg
A Carotenoid 87.3165mcg
A - Retinol 0.0mcg
A - Beta Carotene 87.3165mcg
Thiamin - B1 0.24346mg
Riboflavin - B2 0.17613mg
Niacin - B3 2.21153mg
Niacin Equivalent 2.60654mg
Vitamin - B6 0.15973mg
Vitamin - B12 0.26123mcg
Biotin 1.24738mcg
Vitamin C 21.8323mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.94963mg
Vitamin - E IU 1.41495IU
Vitamin E mg 0.0
Folate 46.153mcg
Vitamin K 18.9781mcg
Pantothenic Acid 0.28173mg
Minerals
Boron 195.589mcg
Calcium 57.0978mg
Chromium 3.4E-4mcg
Copper 0.11514mg
Fluoride 44.7939mg
Iodine 0.0mcg
Iron 1.66684mg
Magnesium 0.26697mg
Manganese 0.0mg
Molybdenum 6.2369mg
Phosphorus 91.9054 mg
Potassium 230.846mg
Selenium 0.74846mcg
Sodium 240.041mg
Zinc 0.88932mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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