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Blondie Brownies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 30 Amount per Serving
Basic Components
Calories 119.349
Protein 0.87423g
Carbohydrates 20.1491g
Dietary Fiber 0.22867g
Soluble Fiber 0.08583g
Insoluble Fiber 0.13917g
Sugar - Total 13.6178g
Monosaccharides 0.26772g
Disaccharides 10.291g
Other Carbs 6.3026g
Fat - Total 3.61584g
Saturated Fat 1.57973g
Monounsaturated Fat 0.00729g
Polyunsaturated Fat 0.03463g
Trans Fatty Acids 0.4g
Cholesterol 0.0mg
Water 16.0926%
Dietary Exchanges
Fat 1.0
Other Carbs 1.0
Starch 0.5
Vitamins
Vitamin A IU 100.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 20.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.0mcg
Thiamin - B1 0.06878mg
Riboflavin - B2 0.04478mg
Niacin - B3 0.50803mg
Niacin Equivalent 0.68442mg
Vitamin - B6 0.00821mg
Vitamin - B12 0.0mcg
Biotin 0.085mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0050mg
Vitamin - E IU 0.00745IU
Vitamin E mg 0.0
Folate 15.3588mcg
Vitamin K 0.025mcg
Pantothenic Acid 0.05096mg
Minerals
Boron 0.0mcg
Calcium 17.5587mg
Chromium 0.0010mcg
Copper 0.01738mg
Fluoride 0.0020mg
Iodine 0.0mcg
Iron 0.47823mg
Magnesium 0.06525mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 20.901 mg
Potassium 72.5839mg
Selenium 2.95612mcg
Sodium 78.6359mg
Zinc 0.06322mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0993g
Caffeine 0.0mg


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