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Jamaican Chicken Sandwich
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 324.979
Protein 31.6882g
Carbohydrates 32.5197g
Dietary Fiber 2.21603g
Soluble Fiber 0.31533g
Insoluble Fiber 0.54467g
Sugar - Total 6.27025g
Monosaccharides 0.00309g
Disaccharides 3.0E-5g
Other Carbs 23.2384g
Fat - Total 7.02466g
Saturated Fat 1.39352g
Monounsaturated Fat 1.16164g
Polyunsaturated Fat 1.41997g
Trans Fatty Acids 0.02835g
Cholesterol 70.2755mg
Water 213.06%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Starch 1.5
Lean Meat 4.0
Vitamin A IU 836.773IU
Vitamin - A RE 46.2895mcg
A Carotenoid 92.2902mcg
A - Retinol 0.0mcg
A - Beta Carotene 91.2902mcg
Thiamin - B1 0.3086mg
Riboflavin - B2 0.26875mg
Niacin - B3 15.0424mg
Niacin Equivalent 20.7379mg
Vitamin - B6 0.6733mg
Vitamin - B12 0.48682mcg
Biotin 0.4687mcg
Vitamin C 5.07183mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.65095mg
Vitamin - E IU 0.96993IU
Vitamin E mg 0.0
Folate 55.9425mcg
Vitamin K 22.6436mcg
Pantothenic Acid 1.12362mg
Boron 60.1921mcg
Calcium 123.984mg
Chromium 1.0739mcg
Copper 0.11051mg
Fluoride 0.015mg
Iodine 8.256mcg
Iron 3.05134mg
Magnesium 0.33255mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 280.822 mg
Potassium 373.211mg
Selenium 31.7525mcg
Sodium 669.997mg
Zinc 1.36645mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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