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Yucatan Bisque
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 263.171
Protein 15.2746g
Carbohydrates 13.2786g
Dietary Fiber 6.78402g
Soluble Fiber 0.01297g
Insoluble Fiber 0.02671g
Sugar - Total 4.99072g
Monosaccharides 0.59295g
Disaccharides 0.07035g
Other Carbs 1.48591g
Fat - Total 18.0863g
Saturated Fat 3.80361g
Monounsaturated Fat 10.6816g
Polyunsaturated Fat 1.99246g
Trans Fatty Acids 0.0g
Cholesterol 89.1216mg
Water 132.986%
Dietary Exchanges
Fat 3.0
Milk 0.5
Lean Meat 1.5
Vitamins
Vitamin A IU 338.536IU
Vitamin - A RE 34.4062mcg
A Carotenoid 61.4753mcg
A - Retinol 0.0mcg
A - Beta Carotene 61.4753mcg
Thiamin - B1 0.07101mg
Riboflavin - B2 0.14128mg
Niacin - B3 2.24879mg
Niacin Equivalent 2.67603mg
Vitamin - B6 0.26938mg
Vitamin - B12 0.0435mcg
Biotin 3.62054mcg
Vitamin C 12.5195mcg
Vitamin D IU 33.3333IU
Vitamin D mcg 0.83333mcg
Vit E - Alpha Equivalent 2.08958mg
Vitamin - E IU 3.11348IU
Vitamin E mg 0.0
Folate 84.345mcg
Vitamin K 21.12mcg
Pantothenic Acid 1.41096mg
Minerals
Boron 1117.56mcg
Calcium 129.796mg
Chromium 0.00125mcg
Copper 0.21825mg
Fluoride 7.0375mg
Iodine 2.01mcg
Iron 1.57139mg
Magnesium 0.19333mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 66.5562 mg
Potassium 656.745mg
Selenium 0.4227mcg
Sodium 374.068mg
Zinc 0.70921mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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