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Avocado Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 32 Amount per Serving
Basic Components
Calories 78.1955
Protein 0.98161g
Carbohydrates 6.02048g
Dietary Fiber 1.77379g
Soluble Fiber 0.00357g
Insoluble Fiber 0.00395g
Sugar - Total 0.3535g
Monosaccharides 0.27348g
Disaccharides 0.03492g
Other Carbs 0.57357g
Fat - Total 5.96067g
Saturated Fat 0.78763g
Monounsaturated Fat 3.85843g
Polyunsaturated Fat 0.64865g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 59.9734%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 151.49IU
Vitamin - A RE 7.49754mcg
A Carotenoid 15.031mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.031mcg
Thiamin - B1 0.0199mg
Riboflavin - B2 0.03496mg
Niacin - B3 0.45624mg
Niacin Equivalent 0.55888mg
Vitamin - B6 0.07685mg
Vitamin - B12 0.0mcg
Biotin 0.8607mcg
Vitamin C 8.26106mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.81217mg
Vitamin - E IU 1.21014IU
Vitamin E mg 0.0
Folate 21.7024mcg
Vitamin K 6.26161mcg
Pantothenic Acid 0.33279mg
Minerals
Boron 243.505mcg
Calcium 4.57578mg
Chromium 9.4E-4mcg
Copper 0.03912mg
Fluoride 0.02594mg
Iodine 0.51344mcg
Iron 0.18575mg
Magnesium 0.04091mg
Manganese 0.0mg
Molybdenum 0.29531mg
Phosphorus 13.454 mg
Potassium 100.112mg
Selenium 0.10497mcg
Sodium 48.1202mg
Zinc 0.16248mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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