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Avocado Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 112.276
Protein 2.56128g
Carbohydrates 11.8906g
Dietary Fiber 3.05282g
Soluble Fiber 0.03967g
Insoluble Fiber 0.2975g
Sugar - Total 4.04893g
Monosaccharides 3.60807g
Disaccharides 0.43005g
Other Carbs 4.78362g
Fat - Total 7.64229g
Saturated Fat 0.85342g
Monounsaturated Fat 0.01282g
Polyunsaturated Fat 0.03774g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 187.2%
Dietary Exchanges
Fat 2.0
Vegetables 1.5
Vitamin A IU 371.727IU
Vitamin - A RE 18.5907mcg
A Carotenoid 37.1814mcg
A - Retinol 0.0mcg
A - Beta Carotene 37.1814mcg
Thiamin - B1 0.04559mg
Riboflavin - B2 0.02343mg
Niacin - B3 0.35618mg
Niacin Equivalent 0.5068mg
Vitamin - B6 0.1414mg
Vitamin - B12 0.0mcg
Biotin 1.21333mcg
Vitamin C 28.3765mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.26488mg
Vitamin - E IU 0.39468IU
Vitamin E mg 0.0
Folate 19.635mcg
Vitamin K 6.09617mcg
Pantothenic Acid 0.1045mg
Boron 13.09mcg
Calcium 16.5461mg
Chromium 0.21252mcg
Copper 0.06339mg
Fluoride 1.0947mg
Iodine 0.19833mcg
Iron 0.90554mg
Magnesium 0.10356mg
Manganese 0.0mg
Molybdenum 2.50833mg
Phosphorus 26.4617 mg
Potassium 415.303mg
Selenium 0.28185mcg
Sodium 10.3563mg
Zinc 0.15242mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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