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Popcorn Nut Clusters
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 87.571
Protein 0.84816g
Carbohydrates 21.7819g
Dietary Fiber 0.72375g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 15.3918g
Monosaccharides 0.0049g
Disaccharides 0.0252g
Other Carbs 2.29497g
Fat - Total 0.788g
Saturated Fat 0.0986g
Monounsaturated Fat 0.31958g
Polyunsaturated Fat 0.24552g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 12.4268%
Dietary Exchanges
Fat 0.5
Other Carbs 1.0
Starch 0.5
Vitamin A IU 6.86IU
Vitamin - A RE 0.35mcg
A Carotenoid 0.7mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.7mcg
Thiamin - B1 0.00867mg
Riboflavin - B2 0.00428mg
Niacin - B3 0.2362mg
Niacin Equivalent 0.32913mg
Vitamin - B6 0.00849mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0892mg
Vitamin - E IU 0.1329IU
Vitamin E mg 0.0
Folate 2.73891mcg
Vitamin K 0.042mcg
Pantothenic Acid 0.03386mg
Boron 4.65783mcg
Calcium 1.13539mg
Chromium 9.4E-4mcg
Copper 0.01779mg
Fluoride 5.27513mg
Iodine 0.0mcg
Iron 0.22806mg
Magnesium 0.06343mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 16.6297 mg
Potassium 19.4283mg
Selenium 0.08593mcg
Sodium 82.0845mg
Zinc 0.14669mg
Other Fats
Omega 3 Fatty Acids 0.00159g
Omega 6 Fatty Acids 0.24391g
Alcohol 0.0931g
Caffeine 1.5mg

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