dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Whole Wheat Banana Mini Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 69.2843
Protein 1.88677g
Carbohydrates 13.6707g
Dietary Fiber 1.1677g
Soluble Fiber 0.15715g
Insoluble Fiber 0.59348g
Sugar - Total 4.96643g
Monosaccharides 0.62332g
Disaccharides 0.15687g
Other Carbs 7.53652g
Fat - Total 2.79825g
Saturated Fat 0.42448g
Monounsaturated Fat 0.59041g
Polyunsaturated Fat 1.57237g
Trans Fatty Acids 0.0g
Cholesterol 8.8125mg
Water 12.3424%
Dietary Exchanges
Fat 0.5
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 14.5957IU
Vitamin - A RE 3.12666mcg
A Carotenoid 3.35749mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.35749mcg
Thiamin - B1 0.08578mg
Riboflavin - B2 0.051mg
Niacin - B3 0.66877mg
Niacin Equivalent 1.02162mg
Vitamin - B6 0.04526mg
Vitamin - B12 0.02688mcg
Biotin 0.85229mcg
Vitamin C 0.54374mcg
Vitamin D IU 0.72917IU
Vitamin D mcg 0.01823mcg
Vit E - Alpha Equivalent 1.31461mg
Vitamin - E IU 1.95885IU
Vitamin E mg 0.0
Folate 18.2937mcg
Vitamin K 0.14812mcg
Pantothenic Acid 0.12405mg
Minerals
Boron 6.46923mcg
Calcium 12.9529mg
Chromium 0.05896mcg
Copper 0.03368mg
Fluoride 0.16291mg
Iodine 1.60415mcg
Iron 0.59748mg
Magnesium 0.24414mg
Manganese 0.0mg
Molybdenum 0.35417mg
Phosphorus 50.9229 mg
Potassium 94.4151mg
Selenium 6.02448mcg
Sodium 104.575mg
Zinc 0.34208mg
Other Fats
Omega 3 Fatty Acids 0.00154g
Omega 6 Fatty Acids 0.02688g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Experts recommend that people walk at least 10,000 steps a day. How many steps do you take on average?