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Zucchini and Parmesan Cheese Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 164.205
Protein 2.91459g
Carbohydrates 6.00004g
Dietary Fiber 2.01525g
Soluble Fiber 0.24665g
Insoluble Fiber 1.70361g
Sugar - Total 2.78306g
Monosaccharides 2.499g
Disaccharides 0.0441g
Other Carbs 1.09423g
Fat - Total 15.0341g
Saturated Fat 2.49473g
Monounsaturated Fat 11.0204g
Polyunsaturated Fat 1.39101g
Trans Fatty Acids 0.0g
Cholesterol 1.9856mg
Water 144.192%
Dietary Exchanges
Fat 3.0
Vegetables 1.0
Meat 0.5
Vitamin A IU 310.563IU
Vitamin - A RE 18.1142mcg
A Carotenoid 33.1333mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.1333mcg
Thiamin - B1 0.07464mg
Riboflavin - B2 0.22122mg
Niacin - B3 0.73962mg
Niacin Equivalent 1.19921mg
Vitamin - B6 0.33022mg
Vitamin - B12 0.03504mcg
Biotin 0.02644mcg
Vitamin C 30.6163mcg
Vitamin D IU 0.8176IU
Vitamin D mcg 0.02044mcg
Vit E - Alpha Equivalent 1.93234mg
Vitamin - E IU 2.87918IU
Vitamin E mg 0.0
Folate 43.72mcg
Vitamin K 6.37064mcg
Pantothenic Acid 0.25458mg
Boron 0.0mcg
Calcium 61.8847mg
Chromium 0.0mcg
Copper 0.07977mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.58309mg
Magnesium 0.25814mg
Manganese 0.0mg
Molybdenum 17.7743mg
Phosphorus 76.7136 mg
Potassium 397.354mg
Selenium 0.97581mcg
Sodium 204.222mg
Zinc 0.51601mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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