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Aunt Sally's Whole Grain Almonds and Cranberries
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 110.246
Protein 2.92115g
Carbohydrates 12.2616g
Dietary Fiber 2.30405g
Soluble Fiber 0.14957g
Insoluble Fiber 1.20743g
Sugar - Total 7.22096g
Monosaccharides 0.0046g
Disaccharides 0.5589g
Other Carbs 2.73658g
Fat - Total 6.25339g
Saturated Fat 0.47901g
Monounsaturated Fat 3.87747g
Polyunsaturated Fat 1.48523g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 0.41667%
Dietary Exchanges
Fat 1.5
Fruit 0.5
Starch 0.5
Vitamin A IU 0.115IU
Vitamin - A RE 0.00575mcg
A Carotenoid 0.0115mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0115mcg
Thiamin - B1 0.05271mg
Riboflavin - B2 0.14979mg
Niacin - B3 1.03095mg
Niacin Equivalent 1.39984mg
Vitamin - B6 0.07229mg
Vitamin - B12 0.1768mcg
Biotin 7.36mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.99mg
Vitamin - E IU 4.4551IU
Vitamin E mg 0.0
Folate 15.627mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.06146mg
Boron 0.0mcg
Calcium 32.018mg
Chromium 0.0mcg
Copper 0.14475mg
Fluoride 0.918mg
Iodine 0.0mcg
Iron 1.49356mg
Magnesium 0.4458mg
Manganese 0.0mg
Molybdenum 3.3925mg
Phosphorus 66.639 mg
Potassium 101.124mg
Selenium 0.322mcg
Sodium 0.591mg
Zinc 0.5533mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 1.45463g
Alcohol 0.0g
Caffeine 0.0mg

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