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Watercress Salad with Vinaigrette Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 374.679
Protein 9.47268g
Carbohydrates 16.6091g
Dietary Fiber 4.62817g
Soluble Fiber 0.62035g
Insoluble Fiber 2.59565g
Sugar - Total 9.59209g
Monosaccharides 6.2103g
Disaccharides 2.12079g
Other Carbs 2.31164g
Fat - Total 32.6883g
Saturated Fat 7.29141g
Monounsaturated Fat 14.8127g
Polyunsaturated Fat 7.16182g
Trans Fatty Acids 0.05451g
Cholesterol 26.5777mg
Water 410.255%
Dietary Exchanges
Fat 5.0
Vegetables 0.5
Fruit 1.0
Meat 1.0
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 2589.26IU
Vitamin - A RE 112.304mcg
A Carotenoid 295.483mcg
A - Retinol 0.0mcg
A - Beta Carotene 295.483mcg
Thiamin - B1 0.17249mg
Riboflavin - B2 0.12125mg
Niacin - B3 0.38103mg
Niacin Equivalent 0.96781mg
Vitamin - B6 0.1502mg
Vitamin - B12 0.0mcg
Biotin 1.20325mcg
Vitamin C 34.876mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.432mg
Vitamin - E IU 5.11369IU
Vitamin E mg 0.0
Folate 11.7175mcg
Vitamin K 182.0mcg
Pantothenic Acid 0.38543mg
Minerals
Boron 203.527mcg
Calcium 236.805mg
Chromium 0.69312mcg
Copper 0.25209mg
Fluoride 3.94655mg
Iodine 0.0mcg
Iron 0.7281mg
Magnesium 0.86634mg
Manganese 0.0mg
Molybdenum 7.78813mg
Phosphorus 90.6058 mg
Potassium 391.721mg
Selenium 1.17728mcg
Sodium 393.868mg
Zinc 0.78659mg
Other Fats
Omega 3 Fatty Acids 0.00658g
Omega 6 Fatty Acids 0.03142g
Other
Alcohol 0.0g
Caffeine 0.0mg


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