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Veal Chops with Gouda and Corn Ragout
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 433.047
Protein 32.2192g
Carbohydrates 21.0321g
Dietary Fiber 2.05421g
Soluble Fiber 0.08871g
Insoluble Fiber 1.5105g
Sugar - Total 5.61894g
Monosaccharides 0.9102g
Disaccharides 1.5826g
Other Carbs 11.4034g
Fat - Total 24.2033g
Saturated Fat 8.53204g
Monounsaturated Fat 11.0755g
Polyunsaturated Fat 2.10802g
Trans Fatty Acids 0.0g
Cholesterol 125.312mg
Water 251.245%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Meat 4.0
Milk 0.5
Starch 1.0
Vitamin A IU 179.627IU
Vitamin - A RE 10.5281mcg
A Carotenoid 29.4658mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.4658mcg
Thiamin - B1 0.11579mg
Riboflavin - B2 0.39588mg
Niacin - B3 12.3386mg
Niacin Equivalent 17.3625mg
Vitamin - B6 0.80874mg
Vitamin - B12 1.63528mcg
Biotin 0.11174mcg
Vitamin C 1.18949mcg
Vitamin D IU 25.3822IU
Vitamin D mcg 0.63455mcg
Vit E - Alpha Equivalent 1.41293mg
Vitamin - E IU 2.10527IU
Vitamin E mg 0.0
Folate 55.5455mcg
Vitamin K 15.2331mcg
Pantothenic Acid 2.14867mg
Boron 34.9976mcg
Calcium 128.443mg
Chromium 2.7E-4mcg
Copper 0.17947mg
Fluoride 5.5E-4mg
Iodine 0.0317mcg
Iron 1.83256mg
Magnesium 0.20237mg
Manganese 0.0mg
Molybdenum 0.18485mg
Phosphorus 344.131 mg
Potassium 525.33mg
Selenium 13.2147mcg
Sodium 669.593mg
Zinc 3.76335mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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