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Tuna Dijon Brochettes with Pineapple and Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 362.187
Protein 35.5852g
Carbohydrates 38.2903g
Dietary Fiber 6.25141g
Soluble Fiber 0.1176g
Insoluble Fiber 0.9604g
Sugar - Total 23.1193g
Monosaccharides 8.3699g
Disaccharides 6.7382g
Other Carbs 8.904g
Fat - Total 7.93129g
Saturated Fat 1.67883g
Monounsaturated Fat 2.08756g
Polyunsaturated Fat 2.00367g
Trans Fatty Acids 0.0g
Cholesterol 48.8655mg
Water 676.979%
Dietary Exchanges
Fat 1.0
Vegetables 4.5
Fruit 1.0
Starch 2.0
Lean Meat 4.5
Vitamins
Vitamin A IU 5131.49IU
Vitamin - A RE 958.77mcg
A Carotenoid 1075.25mcg
A - Retinol 0.0mcg
A - Beta Carotene 1075.25mcg
Thiamin - B1 0.47756mg
Riboflavin - B2 0.54834mg
Niacin - B3 12.7482mg
Niacin Equivalent 18.7177mg
Vitamin - B6 1.09733mg
Vitamin - B12 12.1263mcg
Biotin 0.336mcg
Vitamin C 194.658mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.36603mg
Vitamin - E IU 3.5254IU
Vitamin E mg 0.0
Folate 78.5219mcg
Vitamin K 7.9135mcg
Pantothenic Acid 1.93445mg
Minerals
Boron 0.0mcg
Calcium 83.8609mg
Chromium 5.5E-4mcg
Copper 0.2939mg
Fluoride 0.00109mg
Iodine 0.595mcg
Iron 3.10223mg
Magnesium 1.29572mg
Manganese 0.0mg
Molybdenum 14.735mg
Phosphorus 388.297 mg
Potassium 955.161mg
Selenium 47.3042mcg
Sodium 270.026mg
Zinc 1.33897mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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