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Grilled Mozzarella & Roasted Red Pepper Sandwich
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 259.622
Protein 16.8491g
Carbohydrates 17.4024g
Dietary Fiber 2.53997g
Soluble Fiber 0.172g
Insoluble Fiber 0.368g
Sugar - Total 2.84847g
Monosaccharides 0.6825g
Disaccharides 0.0g
Other Carbs 12.0139g
Fat - Total 14.6253g
Saturated Fat 7.41462g
Monounsaturated Fat 0.4909g
Polyunsaturated Fat 0.5336g
Trans Fatty Acids 0.0g
Cholesterol 41.9056mg
Water 409.215%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 2.5
Starch 1.0
Vitamins
Vitamin A IU 1078.51IU
Vitamin - A RE 33.4828mcg
A Carotenoid 148.977mcg
A - Retinol 0.0mcg
A - Beta Carotene 148.977mcg
Thiamin - B1 0.0946mg
Riboflavin - B2 0.06065mg
Niacin - B3 0.8762mg
Niacin Equivalent 1.21954mg
Vitamin - B6 0.0201mg
Vitamin - B12 0.0mcg
Biotin 0.205mcg
Vitamin C 17.9997mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1465mg
Vitamin - E IU 0.21829IU
Vitamin E mg 0.0
Folate 38.2mcg
Vitamin K 2.115mcg
Pantothenic Acid 0.0756mg
Minerals
Boron 0.0mcg
Calcium 453.672mg
Chromium 0.0mcg
Copper 0.0382mg
Fluoride 0.0mg
Iodine 1.23mcg
Iron 1.16549mg
Magnesium 0.0928mg
Manganese 0.0mg
Molybdenum 1.6192mg
Phosphorus 22.25 mg
Potassium 34.75mg
Selenium 6.64mcg
Sodium 785.691mg
Zinc 0.2005mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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