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Tomato and Zucchini Curry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 147.507
Protein 4.20765g
Carbohydrates 16.0484g
Dietary Fiber 4.52936g
Soluble Fiber 0.26671g
Insoluble Fiber 2.17815g
Sugar - Total 7.0557g
Monosaccharides 4.69358g
Disaccharides 0.34513g
Other Carbs 3.45335g
Fat - Total 7.91717g
Saturated Fat 1.05023g
Monounsaturated Fat 5.01661g
Polyunsaturated Fat 0.911g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 334.338%
Dietary Exchanges
Fat 1.5
Vegetables 3.0
Vitamin A IU 755.181IU
Vitamin - A RE 37.756mcg
A Carotenoid 75.5121mcg
A - Retinol 0.0mcg
A - Beta Carotene 75.5121mcg
Thiamin - B1 0.12212mg
Riboflavin - B2 0.32619mg
Niacin - B3 1.15648mg
Niacin Equivalent 1.59308mg
Vitamin - B6 0.53063mg
Vitamin - B12 0.0mcg
Biotin 0.9625mcg
Vitamin C 47.1883mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.46334mg
Vitamin - E IU 2.18037IU
Vitamin E mg 0.0
Folate 71.3305mcg
Vitamin K 14.7297mcg
Pantothenic Acid 0.38036mg
Boron 38.1563mcg
Calcium 68.3216mg
Chromium 0.0mcg
Copper 0.13449mg
Fluoride 0.3025mg
Iodine 0.55mcg
Iron 1.92136mg
Magnesium 0.46961mg
Manganese 0.0mg
Molybdenum 28.0462mg
Phosphorus 96.2639 mg
Potassium 767.12mg
Selenium 0.76002mcg
Sodium 119.231mg
Zinc 0.73521mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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