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Pan Roasted Tilapia Francaise
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 394.455
Protein 53.2267g
Carbohydrates 23.6139g
Dietary Fiber 3.6905g
Soluble Fiber 0.63549g
Insoluble Fiber 3.05502g
Sugar - Total 0.91274g
Monosaccharides 0.1075g
Disaccharides 0.0825g
Other Carbs 19.0107g
Fat - Total 8.3117g
Saturated Fat 2.92163g
Monounsaturated Fat 1.0221g
Polyunsaturated Fat 0.5747g
Trans Fatty Acids 0.0g
Cholesterol 259.521mg
Water 276.377%
Dietary Exchanges
Fat 0.5
Meat 0.5
Starch 1.5
Lean Meat 6.5
Vitamin A IU 125.975IU
Vitamin - A RE 35.2113mcg
A Carotenoid 35.6725mcg
A - Retinol 0.0mcg
A - Beta Carotene 35.6725mcg
Thiamin - B1 0.15631mg
Riboflavin - B2 0.19758mg
Niacin - B3 2.37798mg
Niacin Equivalent 4.1172mg
Vitamin - B6 0.16024mg
Vitamin - B12 0.3585mcg
Biotin 6.34288mcg
Vitamin C 6.20784mcg
Vitamin D IU 8.75IU
Vitamin D mcg 0.21875mcg
Vit E - Alpha Equivalent 0.50594mg
Vitamin - E IU 0.75385IU
Vitamin E mg 0.0
Folate 28.0353mcg
Vitamin K 0.7626mcg
Pantothenic Acid 0.69019mg
Boron 0.0mcg
Calcium 31.4298mg
Chromium 0.1mcg
Copper 0.16449mg
Fluoride 59.663mg
Iodine 13.25mcg
Iron 2.59727mg
Magnesium 1.22141mg
Manganese 0.0mg
Molybdenum 4.25mg
Phosphorus 168.1 mg
Potassium 978.689mg
Selenium 29.172mcg
Sodium 238.155mg
Zinc 1.2436mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 3.0282g
Caffeine 0.0mg

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