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Thai Beef with Kaffir Lime and Red Onion
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 401.031
Protein 30.8838g
Carbohydrates 41.9679g
Dietary Fiber 0.9324g
Soluble Fiber 0.05g
Insoluble Fiber 0.1125g
Sugar - Total 34.079g
Monosaccharides 1.63911g
Disaccharides 0.56793g
Other Carbs 4.98491g
Fat - Total 12.7499g
Saturated Fat 3.1876g
Monounsaturated Fat 7.28809g
Polyunsaturated Fat 1.07413g
Trans Fatty Acids 0.0g
Cholesterol 62.417mg
Water 485.068%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Fruit 0.5
Meat 3.5
Lean Meat 4.0
Vitamins
Vitamin A IU 229.456IU
Vitamin - A RE 11.4024mcg
A Carotenoid 22.5269mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.5269mcg
Thiamin - B1 0.12756mg
Riboflavin - B2 0.20798mg
Niacin - B3 7.35356mg
Niacin Equivalent 10.126mg
Vitamin - B6 0.6904mg
Vitamin - B12 2.01874mcg
Biotin 1.18125mcg
Vitamin C 52.595mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.50957mg
Vitamin - E IU 2.24926IU
Vitamin E mg 0.0
Folate 31.0696mcg
Vitamin K 25.1062mcg
Pantothenic Acid 0.81752mg
Minerals
Boron 61.7448mcg
Calcium 45.049mg
Chromium 2.4095mcg
Copper 0.15072mg
Fluoride 0.3025mg
Iodine 0.675mcg
Iron 6.91107mg
Magnesium 0.08898mg
Manganese 0.0mg
Molybdenum 4.62068mg
Phosphorus 287.848 mg
Potassium 224.932mg
Selenium 34.4149mcg
Sodium 1263.51mg
Zinc 5.36365mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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