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Steamed Dill Carrots
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 34.4848
Protein 0.44621g
Carbohydrates 4.00793g
Dietary Fiber 0.89141g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.22349g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.8894g
Fat - Total 1.83372g
Saturated Fat 1.16668g
Monounsaturated Fat 1.7E-4g
Polyunsaturated Fat 2.0E-5g
Trans Fatty Acids 0.0g
Cholesterol 5.0mg
Water 43.9878%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamin A IU 5627.07IU
Vitamin - A RE 278.02mcg
A Carotenoid 569.374mcg
A - Retinol 0.0mcg
A - Beta Carotene 569.374mcg
Thiamin - B1 1.0E-5mg
Riboflavin - B2 6.0E-5mg
Niacin - B3 3.3E-4mg
Niacin Equivalent 3.8E-4mg
Vitamin - B6 4.0E-5mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 2.68596mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.03125mcg
Vitamin K 0.0mcg
Pantothenic Acid 8.0E-5mg
Boron 0.0mcg
Calcium 8.96203mg
Chromium 9.0E-5mcg
Copper 3.0E-5mg
Fluoride 1.8E-4mg
Iodine 0.0mcg
Iron 0.00186mg
Magnesium 2.7E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.01375 mg
Potassium 0.15375mg
Selenium 1.0E-5mcg
Sodium 21.7865mg
Zinc 2.0E-4mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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